Since I have been thinking about this acid/alkaline stuff. It is not a diet, it is more keeping things balanced. We are in general too 'acid' and need to eat more 'alakline' foods to be balanced. However a friend of mine was told by a doc who measured her saliva pH that she was too alkaline and had to eat more acid listed foods. The message is that we can go both ways, and we just need to watch it. Maybe I should get some of these pH measuring strips and see where I actually am on the scale.... But still feeling really good!
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